
Pilates & Poolside
8-13 September 2026
Uluwatu, Bali
+ Guest Facilitator Eliza Millerd
5 nights accomodation (6 days)
Salty hair, don’t care!
Where pilates, coconuts & connection come together. Put your phone on DND & allow the magic of life to unfold in front of you.
Whether you're navigating change, chasing clarity, or just craving something real — let this be your permission slip to step into your Island Girl Era
Whats included
There’s something so peaceful about riding on the back of a motorbike, salty air in your hair, beach-hopping your way around the island with not a care in the world.
Mornings are slow and sacred here. Start your day with journaling, intention-setting, and a Pilates flow that moves with your body — not against it. As the sun warms the pool deck, you'll find yourself deep in conversation, matcha or iced latte in hand, the kind of chats that feel effortless and real.
By late morning, time starts to blur (in the best way). Maybe it’s lying on a floaty in pool reading that book you were recommended months ago, maybe it’s browsing through every boutique you walk past or people watching at one of Uluwatu’s dreamy cafes— either way, this is your invitation to just be. To play. To breathe. To remember what life is meant to feel like.
Evenings here are golden hour magic. Think sunset dinners, conversations that make you feel seen and a sense of connection that’s hard to put into words — but impossible to forget.
Enter your island girl era.
But wait there’s more..
5 nights accommodation
Healthy daily breakfast
3 x group dinners cooked by a personal chef at the villa
2 x group dinners out at some of Uluwatu’s yummiest restaurants
Reformer session(s)
Morning journaling & gratitude practices
Daily pilates movement (mix of mat & reformer)
Activities & day trips
Ice bath & sauna access
Free time to explore Uluwatu / unwind at the villa
Daily housekeeping
Airport transfers
Here’s what you should consider (what’s not included)
Booking your flights (The earlier the cheaper). We recommend getting to Bali at least one night prior to the retreat.
Travel insurance, just to be safe
A visa to enter Bali (Don’t worry we can help you with the details for this)
Some extra spending money for some meals, massages & shopping etc. that are not included in the package.
The finalised retreat program will be sent out closer to the retreat. If you would like to better understand a typical day on the retreat, DM @otm.retreats on instagram.
Want to hear from one of the girls who came last year?
Listen here.
Rooms & pricing
We have three room options available
Private room (King bed) - sold out
$4,000 per person ($3,700 when you pay in full)
Shared room with friend or attendee (2 single beds)
$3,500 per person ($3,200 when you pay in full)
Loft room (4 single beds in a 2 story loft style room)
$3,000 per person ($2,700 when you pay in full)
Or Secure your spot with a $500 non-refundable deposit
*Save $300 when you pay in full.
Pilates retreat subscription
Girl math, by the time the retreat comes around it’s basically free.
$200 Monthly (AUD)
Your best self will thank you later!
STEP 1) Subscribe - $200 per month
Start paying off your retreat now and investing in your future wellness reset!
STEP 2) Select your retreat date
Get in quick! Spots are limited….
STEP 3) Pay the remaining amount
Your $200 payments go towards your total retreat package, with the remaining amount due 60 days prior to the retreat.
By subscribing you have read & agree to otm. ‘s payment calculations, terms and conditions.
Uluwatu
Uluwatu is like a dreamy escape straight out of a Pinterest board, with its stunning cliffs, crystal-clear beaches, and vibrant sunsets. Picture sipping cocktails at chic beachfront bars while watching surfers ride the waves below. It's the ultimate blend of laid-back vibes and luxury, where you can indulge in spa days, boutique shopping, and delicious food at trendy cafes. Plus, the iconic Uluwatu Temple gives off all the spiritual and aesthetic energy you’d want for a peaceful yet Insta-worthy getaway. If you’re craving a place that mixes relaxation and glamour, Uluwatu is your perfect match.
The Villa
Guided by Sheridan Hauser, Founder of otm.
Hi, hello,
I created otm. retreats for the girl I once was — the one who looked like she had it all together but felt like something essential was missing.
For me, teaching Pilates is so much more than movement, its an opportunity share energies, hold space and invite to come home to yourself
I hope this retreat reminds you: you’re not alone. You belong. And you’re allowed to grow into the next version of you — gently, joyfully, and on your own terms.
I know it can be scary to fly to another country and trust a stranger but I promise you what happens next when you take the risk is something truly magical.
Guest Facilitator Eliza Millerd
Hi, I’m Eliza!
I am a mat and reformer Pilates instructor and studio manager based on the beautiful Gold Coast. I’m all about bringing energy to my classes, with seamless transitions, spicy layers, and playlists that keep you moving. Music is a big part of the experience, and you can always expect fun, feel-good tunes - House, RnB, Afrobeats and Soul music are my go-tos.
What I love most about being an instructor is the chance to build real connections with my community and create a space where people can learn, grow, and heal. It’s so rewarding to watch clients deepen their body awareness and see their practice evolve over time.
For me, Pilates is more than just a physical workout - it’s a chance to slow down, connect, and get completely lost in the flow. Whether I’m on the mat or reformer, I love how mindful and grounding the practice can be. I can't wait to share this experience with you!
FAQ
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You can secure your spot with a $500 AUD deposit, and then pay the remaining balance 60 days before the retreat.
*Non-refundable - unless host cancels the retreat.
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Of course, otm retreats are a great option for a break with your bestie. You and your friend must fill out the application form separately and state that you are wanting to share a room. * The shared rooms can include one King bed or two singles
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YES!!! Solo travel can be a great opportunity to reconnect to your inner self while making life long connections with other like minded women.
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Uluwatu is roughly a 1 hr drive from Denpasar airport.
Bali traffic has a mind of its own so this can vary. We can put you in touch with some reputable drivers otherwise there are taxi/private transfer options available at the airport.
We recommended staying in Uluwatu, for at least one night prior to the retreat.
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No alcohol will be served on the premise, however there is lots of free time to explore the Uluwatu nightlife.